Employees can check their total steps count on an entire day with the in-built Steps Counter. Total distance covered while walking, running and cycling throughout the day is tracked through GPS.
The application also has the wearable device compatibility allowing employees to connect it to external devices, making it easier to keep track of their health activities.
Maintaining perfect health requires constant monitoring of calorie levels within the body. For this purpose, we resort to diet control plans and various physical activities.
VantageFit packs in a perfect feature for today’s health-conscious generation i.e. a Calorie tracker. The calorie tracker gives precise insight into the number of calories burned during physical activities.
Bundled with the nutrition intake feature the in-app calorie tracker also offers calorie intake recommendations based on data like the individuals’ weight, height, age and more.
To help your employees track their daily nutrition levels , VantageFit has 3 special features: The Calorie Tracker, Green Score and Protein Score.
The Calorie Tracker helps employees in keeping a check on the calorie levels by estimating the calorie count of various food intake. It also suggests daily calorie intake based on individual’s preferred diet goals (for eg. muscle gain, weight loss, weight gain etc).
The built-in Green score and Protein score features make sure your employees maintain a good nutritional balance, encouraging healthy eating habits. The app also gives a precise nutritional analysis of food-intake showing the amount of protein, carb and fat levels of whatever they eat.
Heart Rate Tracker
To remain physically fit, the body requires a balance between the frequency, intensity, duration, and mode of exercise. And, Heart rate is a useful indicator of the intensity of physical exercise.
The Heart Rate Tracker not only tracks the beats but also stores the data for precise assessment of cardiovascular fitness. It provides employees the insights into their resting, walking and running heartrates throughout the day.
The app also allows your employees to sync fitness wearables to track their cardiovascular activities more effectively.
In Built 7 Minute Workout
The Seven- minute workout is a set of 12 exercises designed to guide your employees. The workout routine can be performed anywhere, without special equipment.
Every exercise is visually demonstrated on the app and employees can perform the tasks simultaneously by following the voice simulated animations.
The 7-minute workout is an high-intensity interval training routine that provides many fitness benefits of prolonged endurance training. This particular routine is highly recommended for employees with a busy lifestyle.
The all in one in-built Activity Journal allows employees to log daily physical activities like Swimming, Yoga, Calisthenics, Dancing etc. performed inside or outside their homes.
Employees can insert different physical activities along with the duration of the activity. The calorie counter gives an estimate of the calorie burnt while performing the activity.